Forerunner 165 Music Running Smartwatch Mist Gray/Whitestone

You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 Music — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.

• Pace Distance Heart Rate - This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS pace distance and wrist-based heart rate
• Daily Suggested Workouts - Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar
• Garmin Coach - Get free adaptive 5K 10K and half-marathon training plans from expert coaches to help you take on a new challenge
• Race Adaptive Training - Get ready for your race with training tips personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect
• Morning Report - Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to set/li>
• Training Effect - With training effect you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts
• Long Battery Life - With up to 11 days in smartwatch mode and up to 19 hours in GPS mode you’ll get a more complete picture of your health and training
• Recovery Time - Know how long to recover before your next high-effort workout based on your latest training as well as overall stress sleep and daily activities outside of workouts
• Sleep Monitoring and Sleep Score - Understand how your body is recovering with sleep score get a breakdown of your sleep stages and gain detailed insights for improved sleep quality
• Body Battery Energy Monitoring - Track your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep naps activities and stress impact your energy
• Courses - Create or find existing courses in the Garmin Connect app and from favorite third-party platforms and sync directly to your watch
• Race Predictor - Get an estimate of what your pace could be for a 5K 10K half-marathon and even a marathon
• Nap Detection - Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be
• Women's Health Tracking - Track and log your menstrual cycle or pregnancy and get exercise and nutrition education. Wrist-Based Heart Rate - Constant measurement of your heart rate helps you gauge how hard you work during activities so you can stay in the know all day and night
• Wrist-Based Running Dynamics - Get measurements of crucial running metrics such as cadence stride length ground contact time and more to help improve your running form
• VO2 Max - Train smarter with VO2 max an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude
• Intensity Minutes - Track your moderate and vigorous activity minutes to help meet your goals
• HRV Status - Gain a deeper understanding of your overall health training and recovery through heart rate variability
• Audio Prompts - Get audio updates about your performance when paired to your smartphone
• Stress Tracking - Find out if you’re having a calm balanced or stressful day
• Pulse Ox Sensor - Track your blood oxygen saturation while you’re awake or asleep
• Cross Training - Browse the Garmin Connect app for dozens of free HIIT strength cardio yoga and Pilates workouts. You can even build your own in the app and send them to your watch
• Health Snapshot - Log a 2-minute session to record key health stats then generate a report to share with your health care provider
• Activity Tracking - Keep tabs on your daily steps calories burned floors climbed and more from your wrist
• Fitness Age - Estimate how fit you are compared to your actual age
• Built-in GNSS - Our built-in sensors connect to multiple satellite systems so you track where you run and get accurate stats including distance and pace
• Wrist-Based Running Power - See how much power you’re applying to the trail or road so you can manage effort and fine-tune training
• Built-in Sports apps - Tap in to 25+ built-in activities including cycling open-water swimming strength training and more
• Track Running - Record accurate lap distances and see your distances in meters
• PacePro Feature - Plan race-day strategy with GPS-based pace guidance for a selected course or distance
• LiveTrack Feature - Friends and family can follow your real-time location and view preplanned courses
• Music - download songs and playlists from your Spotify Deezer or Amazon Music accounts for phone-free listening with your wireless headphones
• Incident detection sends a message with location to emergency contacts
• Garmin Pay contactless payments
• Garmin Connect app - see health and fitness information all in one place
• Connect IQ Store - Download custom watch faces add data fields and get apps and widgets from the Connect IQ Store app on your compatible smartphone
• Water resistant to 50 M
• Receive smart notifications
• Control smartphone music
• 1.2" AMOLED display
• Chemically strengthened glass lens
• 20mm Wide silicone strap
• Fiber-reinforced polymer bezel
• Case size: 43 x 43 x 11.6mm
• Fits wrists 126-203mm in circumference
• Includes charging/data cable